Setting goals!!

I am in a very lucky situation and I count my blessing more than once a day I can assure you!! I wake up in the morning actually looking forward to getting one day closer to my goal, not that I have to teach more clients today!! NO, its just another day that I am alive and doing what I really want to do!! GREAT FEELING!!!

We can all get bogged down a little bit with routine, especially if its not that exciting but I thrive on the fact that its not just another day...its a day closer to something that I have set as a goal! its MY dream!

Your dream is most probably different than mine...well it wouldn't be good if we all had the same one would it...!! but nevertheless, we all need one, that's what keeps us going, whether its that holiday that we are looking forward to or the meal out at the weekend with friends, whatever it is we need that something to look focus on!

I see my students working tirelessly towards their goal every other day at the academy, they are dedicated, motivated, enthusiastic and pumped up after we have finished a lesson for the next one, I can see it in their eyes, many even say, " I could have done another hour!" Thats such a great feeling, not only for them but also for me, it MAKES me want to teach, it MOTIVATES me to work towards my goals.

The scary part is that the days and weeks just seem to fly by, is that me or just my age???...lol..

If you want help to reach your goals just drop me a line, only happy to help!! For all fitness training, martial arts training call me on 0034-667419064 or email me at carl@kudoacademies.com.

Thank you for reading my blog, till next time.

Carl

Getting back into that routine!!

A break from the day to day routine is always a good thing but I think I speak for most people that whether it be getting the kids back to school after a half term or summer break or returning from a holiday, it always feels good to get back to some sort of "normality", I know i feel that way!

Exercise sometimes feels like it is an add on to our lives and some people even feel guilty taking time out to train because there is so much going on around them that they simply find it hard to juggle everything...!!

But did you know that exercise can actually help you with your routine, we've all been there, whether it was a great session down the gym or just a lovely brisk walk along one of the beautiful beaches here in Marbella or anywhere in the world...the feeling that you get afterwards should be one of exhilaration and this is no coincidence as the brain releases a substance called serotonin, its the feel good chemical and its a bit like climbing a mountain and reaching the top and taking in the beautiful views and really appreciating what you have achieved....it feels GREAT!!

In my 28 years of teaching and training clients all over the world there is nothing better than seeing a satisfied student leave the dojo with a smile on there face (maybe a little hot a sweaty) and thanking me for a great class! I sometimes forget that I am also in the "make people feel good business"

You see there are several messages that a decent martial arts instructor and fitness coach (I say that as there are alot of bad ones about!) should be trying to get across on a lesson and most of these are not so quite obvious, actually we try to trigger your subconscious to accept what we are trying to teach instead of actually telling you outright!

Im going to do this in two parts as I think I could go on forever!! Tune in tomorrow for the next bit!

A funny old 24 hours!!

I got myself ready for work as usual the night before, uniform washed and ironed, any paperwork that had to be taken into work completed and organised! looking pretty good I thought!

Phone rang....."you do know there is a national strike tomorrow" said my landlord, "yes" I replied "but I didn't think it would affect me" was my reply! WRONG! You see where my academy is situated is below a block of apartments, nothing wrong with that I hear you say, however they have complained once or twice because of the noise, and my landlord went on to tell me that it would be prudent to close to show support for the workers, especially as most of the people who live above me are normal working class people, just like me!

It got me thinking about health and how we take things for granted when everything is going to "plan", its only when something goes wrong that we say to ourselves, if only!! If only I hadn't eaten that curry (Ive been there once or twice I can tell you!) but you don't hear many people saying if only I had kept myself fitter!! especially when faced with a serious health issue!!

You owe it to yourself to eat right and live a healthy lifestyle. I can help you to achieve that! Give me a call right now and see what classes we have available to get you on the right track!

Call NOW 667419064!

The only plus side to the story? my wife is stranded in the UK till Monday, she was due to come back today! Peace and quiet for a for more days at least (don't tell her I told you)

Fitness Bootcamps in Marbella Part 2

So you wanna get fit! You fancy one of these fitness bootcamps you've heard about, sounds fun, you've checked out the credentials of the instructors, pretty impressive!! What else do you need to know??? Well not a great deal really, however we really want to know more about you! That's why for a limited period only we are offering every new enquiry a free health check, blood pressure check, fitness check, strength and flexibility check, you see, we want you to stay in tip top condition and the only way to so do that is to monitor you throughout your program.

So this is what I am offering, a FREE one to one with one the top trainers on the coast, a FREE membership for life to our flagship academy in Marbella, your first week of lessons absolutely FREE and if you like it, refer a friend with our exclusive VIP REFERRAL SCHEME and you just could be getting your classes for free for ever!!

WHAT ARE YOU WAITING. FOR??? Call me NOW for your FREE trial....667419064

Fitness bootcamps in Marbella.