Back to the gym for me!!

Yesterday was a funny old day! I had a day off from Kudo as there was a national strike here in Marbella so I stayed in most of the day and got on with most of my administrative work that had caught up with me and desperately needed doing...boring job but felt quite gratifying once it had been done and out of the way, but half way through I realised that I hadn't been to the gym in over a week, what with working at the dojo on most of the classes I just never seemed to have the time!!

I think sometimes we all take for granted that time will always be on our side, I know I do, and then I realise that it seems to be rushing by so quickly!! anyway! after an hour or so in the gym I came out feeling like a new man, hot and sweaty but ready for the next step in my day!

If you have been feeling that time is just passing you by or that you need a kick-start to your health and fitness program give me a call!!

Most of us only wish that we had done thing different when things go wrong.....if your health suffers from either lack of exercise or bad eating habits it could be too late to turn things around!

Don`t WAIT till its too late!!! Call me today and give your fitness regime that kick-start it needs! With lots of programs to suit children and adults you will be spoilt for choice!!

For the very best of fitness training with a martial arts and MMA twist to it give me a call today, based very near to La Canada in a purpose built academy we offer the best facilities on the coast by far, we dont operate from a back street garage or school premises, we are a fully professional academy with over 29 years experience in what we to do best...serving you!

Carl 667419064

Ladies Martial Arts Classes in Marbella Part 4

When I started the new dojo here in Marbella I pretty well had my timetable sorted out, ju jitsu classes on Monday, Wednesday, Friday and kickboxing on a Tuesday and Thursday and if we had time we would do a little fitness class for the ladies.....I was pretty sure that I could fit them in somewhere!

What I didn't do was my homework on what was popular and what wasn't, BIG MISTAKE! But lucky for me on the day we opened a major gym In the area closed down and just by fluke a few of the girls who trained their religiously contacted me to see if I did anything similar to body combat or tae-bo, not one to miss an opportunity I came up with a class that would appeal to them all and hopefully keep them coming back for more.

2 years later we still have the majority of women and men who enrolled that week and a grading system in place that most instructors would be proud of, our retention rates have increased and we get new clients each week from referrals above any other method of advertising.

So if your looking for a popular fun, busy fitness class with a martial arts spin on it why not take advantage of our FREE trial offer. Just five me a call and I can tell you all about it 667419064