Yesterday was a funny old day! I had a day off from Kudo as there was a national strike here in Marbella so I stayed in most of the day and got on with most of my administrative work that had caught up with me and desperately needed doing...boring job but felt quite gratifying once it had been done and out of the way, but half way through I realised that I hadn't been to the gym in over a week, what with working at the dojo on most of the classes I just never seemed to have the time!!
I think sometimes we all take for granted that time will always be on our side, I know I do, and then I realise that it seems to be rushing by so quickly!! anyway! after an hour or so in the gym I came out feeling like a new man, hot and sweaty but ready for the next step in my day!
If you have been feeling that time is just passing you by or that you need a kick-start to your health and fitness program give me a call!!
Most of us only wish that we had done thing different when things go wrong.....if your health suffers from either lack of exercise or bad eating habits it could be too late to turn things around!
Don`t WAIT till its too late!!! Call me today and give your fitness regime that kick-start it needs! With lots of programs to suit children and adults you will be spoilt for choice!!
For the very best of fitness training with a martial arts and MMA twist to it give me a call today, based very near to La Canada in a purpose built academy we offer the best facilities on the coast by far, we dont operate from a back street garage or school premises, we are a fully professional academy with over 29 years experience in what we to do best...serving you!
Carl 667419064
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